October is more than pumpkin spice and fall colors. It’s also National Dental Hygiene Month! At Vonore Dental, we’re proud to recognize our amazing hygiene team for the care and dedication they show every patient. Their work goes far beyond cleanings; they help protect your health and keep your smile shining year-round.

To celebrate, we’re sharing five simple but effective ways you can get the most out of your dental hygiene routine — both at home and during your visits with us.

1. Keep Up With Consistent Appointments

One of the best things you can do for your oral health is to stick to your regular dental hygiene appointments. Most patients benefit from cleanings every six months, but some may need more frequent visits depending on their oral health history. These appointments help remove plaque and tartar buildup, check for early signs of gum disease, and give our hygienists a chance to coach you on improving your daily care at home.

Pro tip: Don’t wait until something hurts. Preventive care is easier, cheaper, and more comfortable in the long run.

2. Be Honest About Your Home Care Routine

At Vonore Dental, we’re here to help – not judge. Whether you floss every day or haven’t picked up floss in a year, sharing that information helps your hygienist give you the best possible guidance. They can tailor tips and tools to suit your lifestyle and habits, so you can build a routine that works for you.

Not sure what type of toothbrush or toothpaste is best? Ask us! We’re happy to help you choose.

3. Use Proper Brushing & Flossing Techniques

Good technique makes a big difference. Brush at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush for two full minutes. Angle the brush toward the gumline and move in gentle circles — no scrubbing!

Don’t forget to floss once a day to remove food and plaque between your teeth, where your toothbrush can’t reach. Need a refresher? Our hygiene team can demonstrate the right way to floss during your visit.

4. Ask Questions During Your Appointment

Every hygiene visit is an opportunity to learn something new about your oral health. Want to know if that sensitivity is normal? Curious about switching to an electric toothbrush? Interested in teeth whitening or improving your smile? Ask away!

Our hygienists love helping you understand your oral health and explore solutions that go beyond the basics.

5. Focus on the Big Picture: Total Health

Dental hygiene is about more than just a clean smile. Research shows strong connections between oral health and overall wellness – including links to heart disease, diabetes, and more. That’s why it’s so important to keep your mouth healthy, and why our team takes time to evaluate not just your teeth, but your gums, tongue, jaw joints, and medical history.

If you’re experiencing dry mouth, bleeding gums, bad breath, or changes in your bite, let us know. It might be more than a minor issue.

We’re thankful every day for our skilled and compassionate hygiene team, and October is a great time to show them a little extra appreciation. They’re not just cleaning teeth; they’re protecting smiles, educating patients, and supporting better health for every person who walks through our door.

Ready to show your smile some love in Vonore, TN? Call 423-520-6278 to schedule your next dental hygiene appointment with Vonore Dental today. Let’s make this fall your healthiest, happiest season yet!